🧠💪 Mind & Motion: Mental Fitness Challenge + Fitness Screening

Step into a stronger, healthier you at Mind & Motion—a powerful one-day event combining mental resilience training with personalized fitness screenings. Designed to promote total well-being, this challenge will push your limits, boost your self-awareness, and provide actionable insights into your physical and mental health. 

Whether you're looking to level up your mental game, check in on your physical wellness, or just get inspired, this event is your launchpad for lasting change. 

🔍 What’s Included: 

🧠 Mental Fitness Challenge 

Engaging activities designed to build focus, reduce stress, and strengthen emotional resilience 

Fun, individual-based mental tasks that challenge memory, decision-making, and self-regulation 

💪 Fitness Screening 

Body composition analysis (BMI, body fat %, muscle mass, etc.) 

Mobility, flexibility, and strength assessments with on-site fitness professionals 

Personalized wellness feedback and recommendations 

🌟 Why Attend? 

Gain a clearer understanding of your current mental and physical health 

Learn easy strategies to stay motivated and focused 

Get expert guidance in a fun, supportive environment 

Walk away with resources and goals tailored to your wellness journey 

Whether you're starting fresh or leveling up, Mind & Motion is your all-in-one event for building strength from the inside out.